I would highly recommend this testing. Before I was tested, I trained daily, however I mainly did cardio with no real structure. This testing has given me direction in my training and nutrition. Spencer worked around what equipment I had at home and gave me a personalised training plan based on my test results. By adding resistance and zone 2 training sessions I have improved massively in my weak areas which was shown in my second test results. The second test results also give me a training plan to continue with and nutritional advice personalised to me. This means I will continue to see improvements. Spencer is very knowledgeable about the testing and is also very helpful as you continue through the plan.