I’m post menopausal and over the last year I’ve lost control of my training, weight, nutrition etc. Everything’s changed for me and it was really getting me down! I made the decision to do the testing with Sirius and talking through the results after testing with Spencer was a real eye opener for me. It has highlighted areas I need to work on, what my weaknesses are and where my body is working well It is specifically tailored to me which is amazing! I’ve always been in the mindset that you train as much as possible and workout as hard as you can to get any results and to be really restrictive with diet. That is not the case at all!!!!! I do a cardio class and a resistance class and a lot of zone 2 training which I love!! I knew nothing about this before testing but it has proved to be a massive part of my training! And is really effective! I’ve got a recipe book with amazing meal ideas which have all the macros/calories there for me to keep track! I’m only 5 weeks in and I can already see and feel the difference! Spencer really knows his stuff and is really passionate about this testing and is always around to give guidance and encouragement when needed. I feel stronger, healthier and so much happier and I cannot recommend this enough! Everyone should do this and get a bespoke training programme and an insight into how there body works and what it needs so you can be the best version of yourself.