Better Happy changed my outlook on what it meant to be healthy! For most of my life I’d thought that counting calories and trying to motivate myself to go to the gym was what I needed to feel good and be healthy...How wrong was I! It’s much simpler than you think and with some education and key points/tips from the better happy workshops I attended through work, I was able to implement some easy steps into my daily routine which means I feel great. Not only that I got to share everything I learnt with my family who joined in too. We now make a conscious effort to eat well as a family, get enough sleep and be active! Thanks Better Happy-you’ve made a real difference to me!