My experience has been good. The directions are pretty straight forward. And the practices are easy to do. While doing the program. I was still trying to actively be intimate with my girlfriend. I felt progress. After the raisin exercise I was able to manage an erection with during sex. So that gave me confidence moving forward. But it wasn’t a linear improvement. As I progressed thru the program. At the end of the program when I finished, I went to have sex with my gf, it didn’t go like I wanted it to. I expected to be all better. But I learned that the more I do the practices the better I will be. So I’m hoping that by me continuing to do practices from the program, I will get the results that I wanted. Also, I have relationship issues, so maybe that’s another obstacles for me. Which is not addressed in this practice. I’m thankful that I have found this program though still