I started the mindfulness program as a result of an incident that required me to look within myslf and address several issues. I had not meditated before. I have found the program to be an incredible experience that has helped me in many ways. You have to be committed to the program and do your part, but the results have been extremely beneficial to me not only with ED but in other aspects of my life. I feel more relaxed overall and I truly believe I think more clearly without so many thoughts clouding my mind. I recommend this program to others having similar issues. Thank you.