So there is tons of information on this thing but the information is just that numbers and statistics it doesn’t give you a summary of what the statistic means how it benefits you and or what you could be doing to make it better The running and work out apps are always at least 100 to 200 cal off of other wearable devices that track via light source on wrist. Almost 500 to 1000 calories off when tracking run with shoe pod vs wrist during run. This thing would be so much better if it actually gave you a summary of what all of the track information means per category.