I have been taking the capsules and tincture together for three months now, and it has been nothing short of miraculous! I initially used only the tincture for horrible eczema, and it started to fade in 2 weeks. Trust me, nothing has worked before this. I then figured I should add the capsules since the Blushwood capsules have been so effective in my friend's cancer treatment so I figured what else can it do?? Apart from the eczema, I'm a long time sufferer of inflammation in my joints which sometimes causes severe pain and been on all kinds of pharma anti inflammatories without success. I take 2 caps twice a day, and low and behold, my pain is down 90% after 3 weeks. This is a very special gift from nature, and I can't thank Blushwood Health enough for making this product available. Their customer service is also great, super friendly, and answers all of your questions. Ships super fast and would give more than 5 stars if I could. All the best from a lifetime customer!