I have been following bohobeautiful's programs for a little over 3 years now. I progressed slowly but surely in strength, in body-mind alignment and sharpened. Juliana and Mark are motivating in the sport, spiritual field. The videos are well explained visually, and each movement is detailed before moving on. Her voice is calm and composed, not at all the over-excited fitness type that demotivates you at the first bawling syllable supposed to wake you up from your torpor! Besides being probably the cutest person I've seen on YouTube (but Mark is awesome too), she always does her routines in heavenly places Believe it or not, I've already started to cry during the session (as soon as she said "get rid of your stress by exhaling it", I felt all the weight of my shoulders go quietly and I cracked, rather annoying, but effective!). His videos are super beneficial. Truly a channel to discover!