I am really enjoying this program. The format presents a 7 day program engaging and understanding each of the Chakras beginning at the base of the spine. There is a focused 50-60 minute yoga practice everyday, a meditation or breathwork session and a closing 40-50 minute yin session. I have been drawing out each day to a week by engaging in other focused practices from the official app that correspond with that Chakra. The companion book is lovely and well done. Every day there is suggested intention to focus upon and it is spelled out in the book. There is also a helpful exercise each day to seal in the positive work that you are accomplishing with your physical body. This is 100% money well spent and I can revisit the program anytime I like as it is included on the premium boho beautiful app.