Over two years ago I hurt my back & after two MRIs the doctors told me I had 5 herniated dics & needed either a spinal fusion or for sure epidural cortisol shots. I asked the neurosurgeon his thoughts on diet change & yoga. He said no one he knew ever did it long enough to see if it would work. Well I took up the challenge by changing to an anti inflammatory diet (gluten free mostly)& using beginner boho yoga. I was able to get off all pain meds & I have done yoga every day for over two years. Last February I started your meditations. I was diagnosed with ADHD at age 38 after we had a family house fire! With daily meditations & yoga I believe I am able to focus way more easily & helped my mental state during the process of our house rebuild. My children all see a huge difference in my listening ability. Thank you for your free YouTube videos they have been a huge blessing in my life!!! I hope to one day make my own yoga videos for those with back issues & midlife.