It improved my mobility but it was tiring. It obviously depends on the student’s level and it had modifications for advanced asanas but I wish it didn’t involve a headstand all together. I found it impossible to hold that pose! But meh all work is in progress, this journey was overall worth having regardless of any pain or soreness in the way. 😛 Pricing-wise tbh these classes deserve more, all the hard work and dedication put into them; clear guidance and deep connection.. it’s amazing but one thing I will say, I signed up without thinking it was a trial, maybe that’s on my behalf and I didn’t pay attention but a forewarning for next year’s free month should be put. I mean I didn’t except to be charged after January. Nonetheless, I feel excited getting on my mat every morning because these classes are just refreshing. Thank you. Namaste 🙏🏻❤️