Hello Juliana hello Mark There is no words to say how ap i so gratefull to you for everthk g you do, learn, share, explain, help for us I discocered you during very seriously anxiety attack with nausea, troubles gastrisis and others so glamours thingssorry for my bad english i don't speak it very Welles At the very begining i force myself ti do yoga and meditations ans little by little my mind Turin in positive attitude and i start to breath better and stop crying. Sometimes it is hard again but absolutly différent than before And above all, i feel my mind on my body and not somewhere else out of my body i mean So for all of that i send you all my love and my recognizing! The book about recipe is absolutly fabulous i recommanded it! Thank you💕🥰🥰🥰😘😘😘💕💕💕 Katia from france