Word are not really enough to describe what Boho Beautiful has done for me. Alas, I will give it a try. I have never been a yoga type person. I have always been the CrossFit, go hard or go home, type. The direct result of this has been multiple back injuries that I have proceeded to push through; to the point of needing back surgery. I refused to get the surgery and would wait for my back to heal just enough to where I could workout again the way I had been. In March I had to have foot surgery and I believe everything happens for a reason. When this pandemic I was in the recovery process and my anxiety took a drastic turn for the worse. It spiked to new levels and it was scary. I needed to get moving again but all gyms were closed and I only had a one good foot to work with. The universe (God) was slowing me down and this is when I ran across their YouTube videos. It stared really slow for me. Once a day for probably 15-20 minutes. When I realize it helped my anxiety in addition to their meditations I began to practice 2-3 times a day. Now, I practice 3 times a day mixing it up with her different types of yoga. I have bought the Yin journey, joined her Patreon channel and my life has blossomed. I no longer compete with others but work on challenging myself. I have learned to be patient with myself and gracious. It changes my mood and has been effectively changing my body. I’m so grateful.