I don't follow her for so long but the fact she mix up exercise, mind, soul, straight, yoga, pilates... she just makes everything a challenge (from go further in yours limits and also the quiet moments of acceptance and listening of you body and slow down) for your mind, body and soul. I have to say sometimes is difficult to follow her, she just look so natural, fluent and easy but in the end of the day is more than that, it is my own mind body acceptance journey I like to learn with someone as her. Again, it is just not a sport or something for get fit is a journey in life and the balance and acceptance of yourself and then, everything around you. I recommend you to everyone I can. Lot of love and light. Namaste