my purchase included elite energy drink and elite recover now that the weather is colder when I,m cycling it helps to have a carb drink which I can supplement with gels to keep me going and also acts as a liquid feed with no unpleasant aftertaste as with some products it is also easy to measure out and mix just two of the supplied measures to 500ml of water After riding the recover product chocolate flavoured which is quite pleasant is easy to mix three scoops into 450ml of water in a shaker I feel quite refreshed a short time after drinking and the next day have no aches pains or stiffness in my muscles which means I have no difficulty doing another ride or some other form of cross training ether weights or core training I really enjoy using CNP products and feed they do what it says on the tin without some of the taste and mixing issues of other brands