I have been on the Dr Siegals Cookie Diet for 4 and half months. I eat my cookies in the Australian way eating all 9 cookies over a 12 hour time table eating a 2 ,1, 2, 1, 2, meal, 1 eating pattern drinking 350ml of water every 2 hours. I then don't eat over 12 hours night untill 7am the next morning. If I feel hungry or my Stomach makes noises during the night I will drink 300ml of water. I brisk walk 30 minutes 5 times a week. Eating and drinking Dr Siegals Cookies the Australian way I have list 15kg in 4 and half months. I am very happy with the results and I have another 15kg to lose and I will succeed on Dr Siegals Cookie Diet.