This course was really helpful! I especially appreciated the section on meditation, which is something I have been trying to start for a while and now it has given me a starting point. Keeping focus is something I have a lot of trouble with but this course has given men some really helpful tools that I have started using that have helped me a lot. Another thing I struggle with is procrastination. learning tips to help me to stop procrastinating has begun to help me a lot and I am slowly seeing improvements. Overall, this course has helped me in many areas of my life that I have been struggling with for a long time and I will take the things I have learned in this course along with me for a very long time.