Great survey of so many popular plans for better health. I like the specific foods, recipes and products that support my heart health. I’m trying to understand better the options I have with afib. I appreciate his total review of medical and life style actions to improve my chances of living stronger and longer with my condition. This is the best overall help I’ve found. I’m an 80 year old woman. Afib runs in my family. I thought I escaped it when my mom and two brothers were diagnosed at earlier ages. I’ve now been diagnosed and had reasons to resist blood thinners. After a mild stoke I did agree to take Zarelto. I was right on those fears given my history. Last year I was rushed to hospital with serious gastrointestinal bleeding. No cause was found. Later I was able to tolerate Eliquis for a few months and I’m grateful for that. It allowed my physicians to perform a “hybrid” surgery with both a catheter oblation and an “ari-clip”. (The only thing Doctor P. Morales does cover right now is that clip-it’s risks and benefits. I hope he will update soon in his videos). Once again I’ve become intolerant of blood thinner, this time Eliquis. So here I am learning and practicing better health measures. I’m now 95% GF free and feel better- less hungry. I’m daily conscious of what I shop for, eat out, increasing moderate exercise. I’ve lost over 10% of my body weight over the last four months. I have more energy for living and more hope with Doctor P. Morales guidance. Thank you, doctor. I’m looking forward to continuing learning and living well with your ongoing work.