Excellent program. I recommend it to any I started my diet on low glycemic foods and I walk 30-40 minutes daily on accelerated pace and I feel wonderful. I lost 28 pounds, my blood pressure got under control is now and is usually between 120-130 systolic and 65 - 75 diastolic. I was able to decrease Lisinopril from 40 mg per day to 20 mg. If I eat any sugars or high glycemic food, it affects me in a very negative way. I am now watching the frequency of AFib episodes, which appear to be decreaseing in frequency. I only had two short episodes of Afib that lasted about 20 minutes. I also found that the episodes of Afib decrease in length when I exercise (accelerated pace walking).