I highly recommend the Dr. A-Fib protocol. Since implementing it, I’ve noticed a significant decrease in both the number of palpitations I feel and actual A-fib episodes and their duration. I’ve not had a fib episode in quite a while now, and think I may be able to hold it off indefinitely. The lifestyle changes I’ve made are as follows: I incorporate veggies into every meal, including breakfast, and have cut out alcohol, a major trigger for me, entirely. I restrict meat to small amounts that complement a veg stir-fry or whatever. I avoid wheat-based foods— which contain inflammatory gluten— and sugar, and now have almost no joint pain as a bonus. I also take time-release magnesium (750 mg/day) and mix 800 mg of potassium powder in water. Both supplements are sold by Jigsaw Health. I walk pretty much every day and do some light strength training. I now consider my A-fib to have been a blessing in disguise because what I have to do to keep it at bay has improved my overall health tremendously. I no longer need my blood pressure meds, I have more energy, and my chronic insomnia is gone. Thank you, Dr. Gonzales!