Easy to mix and nice taste. Not too sure if this does give the same carbs/energy as 5/6 gels over a 2 hr run as says 7.9 carbs for 500mls mix. Used on a 1hr 30 min run and drank most of the 500mls to try and keep legs going but felt a bit sloshy in stomach from volume. Perhaps as drank over a short space of time. Not sure I'm confident enough to go with this alone on a half marathon 2hrs 25mins. Time will see
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