My daughter joined Eat the frog fitness in the Broadlands/Ashburn at Southern Walk Plaza and loves it. She was never one to go a gym. I’ve taken her to some of the classes at my gym but she always felt uncomfortable. Plus as she’s just another person taking a class. Nothing personalized. So she was just not having it. She was gaining weight and not exercising. I asked her why she liked Eat the frog and she said. “ I like that there are personal trainers that help if I need it. That there are classes that I enjoy doing. That I can see my progress and heart rate on the screen and how many calories I burned for that class. I feel very comfortable there” This all coming from a girl who used to despise working out. She likes that it is a small personalized group training class. That she can choose her classes which include core, cardio and strength training. Plus there are classes she takes that are virtual on a big screen if she misses a pt class. She loves the app so she can track her fitness.