While there were a few items of minimal interest to myself, basically I found country kichen secrets to be a re-hash of commonly known and understood healthful knowledge that has been around and in the media for decades; this is 2023 for goodness sake! I thought this may be the case when I ordered but was curious to see if there was any new different interesting think earth shattering tidbits to enlighten my already well read self. Alas not the case and have been too busy to even try to return and or ask for refund as had a building fire/temporary displacement recently so....Anyway to me this was like buying tap water in a bottle...sorry ad