Over the last few years i have tried many different 'weight control' tablets and these so far are the best for me! I noticed a difference within the 1st week of taking them. Ill have a bowl of fresh fruit then take two tablets with water and thats me full till early eve when i have some food. Im semi disabled so i can't exercise nor walk very far, but after being on these *i feel the weight is dropping off. These tablets are well worth a try if you are looking to loose a few extra pounds! *The weight loss ive had is down to healthy eating as well as taking these tablets.