I honestly cannot say enough good things about these programs. I am about to turn 40, and over the past couple of years had started to get really out of shape. Mobility has always been an issue for me due to some old skateboarding injuries from when I was a teenager. I started out with the mobility program, and then moved on to integral strength. I used to always prefer working out on my own at the gym with weights. Now I am completely addicted to the integral strength program. I am probably in the best shape I have been in 10 years, and I work my full body, including muscle groups that I definitely would have neglected if I left to my own devices. I honestly think they could charge twice as much for these programs and it would still be a value. You get so many different workouts which keep things interesting for a very long time and it’s only one fee for lifetime access. I recommend the programs to many of my friends, colleagues and clients , because I just think they are so great. If I could give it 10 stars, I would. I am pretty addicted to the integral strength program right now, but I definitely plan on eventually purchasing the new sequences program that was just released.