Hi Katrina, I'm taking the cod liver oil capsules (natural, no other flavour) I love this product. I think I noticed in the most recent batch that I purchased, that the capsules are slightly more fishy smelling and tasting and leave a mpre fishy remnant on your fingers when you handle - however this does not detract me in the slightest from continuing to consume - when you get a taste of what it feels like not to have anxiety or extreme fatigue, you don't care how you need to medicate in order to feel normal and have optimal health. I'm also seeing a naturopath and told her I'd self prescribed 6 of these cod liver oil capsules per day. She has told me to stay on them and she added the following supplements in order to keep anxiety and fatigue at bay: iron, vit B12, a probiotic, a vit D complete supplement with healthy diet. I will certainly keep coming back for the cod liver oil capsules :) I personally prefer the capsules over the liquid as I find they are easier to consume. With regard to the fishy smell, I don't mind it too much - if a fishier product is going to have an added health boost over the other option, I'll take the fishy option every time :) Thank you for helping me on my health journey to recovey