I happened upon this place as I was driving by and didn't know what ILKB was so I stopped in. WOW! The guy at the desk TJ gave me all kinds of info and answered every question I had. I also met a few clients that spoke highly of ILKB. I went back the following week for my first class, I had a great time. TJ was my new client trainer and fabulous Fabiola was the floor trainer and yes she is Fabulous (and she kicks ass)! I was very nervous starting but they put me at ease and the other clients made me feel right at home. I also met trainer Abby (awesome abby) on my 3rd class that first week and she kicks butt too! I have to say I have found a way to do cardio and not the boring treadmill/elliptical kind. I'm doing cardio and building muscle in a new way. I can't speak highly enough about ILKB. ILKB Federal Way is my home location. I'm 52yrs old and its been a year or better since I've worked out and I encourage everyone to come and give it a try, you won't be sorry.