I will "try" and keep this short and sweet!!! Let me be honest I'm a thick chick and have been for 15 years! I have tried it all!!! All the diets and gyms blah blah blah~ Then I tried iLoveKickboxing~ LIFE CHANGING!! They don't laugh at me they push me encourage me and not only encourage me during class but outside of class!! I have already dropped a pant size and 7 pounds! and I'm only on my 3rd week!! I love it love it love it! The instructors well you couldn't ask for a better team!! They push you because they know YOU CAN! I love you Jess Jones!! #addicted #justdoit #ilovekickboxing4life