I LOVE ILOVEKICKBOXING!!!!! I am a person who needs to be very active, socialize, and stay healthy. This company is perfect for that. The instructors are so helpful and make sure you are practicing good technique, the classes are so much fun, the people there are encouraging, especially with new members who are nervous trying it out (me), and man do you leave sweaty! My sweat had sweat. This is one of the best workouts I have done, and I will keep doing it because I feel fantastic after. Since starting 3 weeks ago I am already down 6lbs and my stress is damn near non-existent. It really gets you moving and the stress release from punching and kicking the bag it incredible! I highly recommend! It will up your workout game!