I have been a member of ILKB Federal Way, WA since September of 2018, and I'll have to say this is one of the best decisions I've ever made when it comes to health and fitness. I've been into different kinds of fitness techniques since I was in high school, which was over 10 years ago (weight lifting, running, plyometrics, calisthenics, HIIT, swimming, you name it!) . What I love the most about kickboxing is no matter how much effort you had to put into "forcing yourself" to come to class, you will always leave with a smile on your face because you did your best and it makes you feel good. A couple of other things I love about kickboxing is that every class is never based off of one muscle group, but rather focused on full body potential so you know during each class you're burning optimal amount of calories. If you're also looking to connect with other people with similar interests to yours, this might be one way to do it as you'll get to interact with other people in the classes. Not to mention the instructors are especially friendly and full of knowledge they would be more than happy to share their expertise! I would highly recommend ILKB to anyone that is interested! Just go in for the trial classes, no strings attached, and see what it's like. Plus you get free gloves!