So far I’ve been to four kickboxing classes here on Monday afternoon, Tuesday and Thursday night, and Friday afternoon and I love it! The hour is broken up into sections with warm ups, stretches, kickboxing, partner work, and a cool down section and you can go at your own pace! The manager Sara is great and Nicole, another instructor has helped me with my form; the people who also go to the classes are really friendly! There are morning, afternoon, and evening classes which allow you to make your schedule flexible! I am looking forward to my keeping up with it and seeing my results!