What can I say about I LOVE KICKBOXING... I love it, I will be going on my third month February 3rd and all I could say is its given me the motivation endurance and stamina to walk up hills down Hills long and short distances  and I just turned 50. I love it I will be going on my third month February 3rd and I love my instructors si much who push me to do better and be better. I love the place that I go to in  North Providence so clean and always kept up to par. If you are interested in losing weight gaining endurance, stamina and looking for a hardcore 1 hour workout, I recommend I love kickboxing.. Best of luck. Sarina DiMaso