The CPR training was informative and hands-on. I believe that touching more on performing the Heimlich maneuver/choking procedures on larger/obese individuals would be beneficial as well as alternative procedures for those choking when they are by themselves. We did briefly go over using a chair if by oneself, but not everyone (like myself) has a standard chair to use in the event of choking, and would have to improvise with a countertop, table, etc. I think going over/practicing alternative choking procedures more when alone would be helpful. Overall, the training within its scope was great. I would highly recommend the training and the trainer if given the opportunity.