Fine for when you're in a hurry as a base for a meal, but a bit bland - I add extra ingredients to the dish to give it some taste and texture. At 400 calories, I wouldn't recommend it as a stand-alone meal. Some of the bags I have received have been underweight, meaning that the last meal in the bag is maybe 30 grammes short. I use a weighing scales, and I checked my most recent delivery; they weigh only just over the stated weight, but when you substract the weight of the bag, they come up short. This should be considered when calculating the price per meal.