Hello Jimmy Joy community. I have been using the shakes for about 3 years now. I buy the chocolate and caffeine ones and use 1 scoop of each in a shake for both my breakfast and lunch. I started using Jimmy Joy shakes after lots of 'research' into the sustainability and pureness of ingredients in products out there and chose Jimmy Joy as they seemed to be quite on the ball with these aspects. The only reason I decided to have shakes as a meal replacement was because I was actually wasting food and money. I would make lunch and then when the time came to eat it I would not really fancy what I had made, so would end up buying something different. I add chia seeds to the shakes and drink them over about 30 minutes. I find this method keeps me fuller longer. The process of making them is so simple and quick and this works well for me on a morning, plus I don't have to pre plan my meals or shop for ingredients at the last minute. The ordering process is simple and the shipping updates are regular. I do find them good value for money. I follow the diabetes recommended Carbs &Cals diet (even though I do not have diabetes) and these are great for both carbohydrate content and calorie content. They are now just a normal part of my diet and make my working life simpler. The shakes and scoops as well as the packaging are all made recyclable plastic so that's another tick for sustainability. My only gripe is that they are not available in sharper flavours like lemon or lime. The shakes (apart from the caffeine ones) are all very sweet sounding.