I am coeliac and vegan by choice. I have been eating tikka lentils whilst travelling as finding food can be hard for me in the middle of nowhere! I think the flavour is fantastic and it's also very filling. Personally I like it more soupy so I add more water and I must add it takes longer than 60 seconds to cook the bits of lentils and rice thoroughly. But I am very satisfied with this food and grateful to have access to something like it. My husband also enjoys it a lot too! I can really feel the benefit of this food and I look forward to trying new flavours.