I was a bit sceptical to order, because artificial flavours are generally quite bland and/or gross. But I must say, the tiki massala hot pot has a good seasoning to it and is quite enjoyable. It's an easy meal to prep, ideal for short lunch breaks, as a to-go-meal or if you want a hot meal at work without too much of a hassle (f.e. after a late sports session). By only using 1/2 of a portion and adding beef strips or chicken cubes, it almost looks as if I made a meal from scratch and it's more than enough for an evening meal. The shakes I have tried (coffee and speculaas) taste ok, too. I feel that one scoop is enough for me (woman, 1.62m) to be full until the next mealtime. Very practical as a quick breakfast on a ski holiday, to get your fuel in before hitting the slopes for the day.