This program is working for me. I'm healthier now than I have been in many, many years. I feel such a noticeable difference in my overall quality of life. This is due not just to the weight loss but to the entire change of how I'm eating along with paying attention to other key factors such as my sleep and exercise. Mindfulness exercises have been a big thing for me. Such a simple thing as taking a few minutes to do breathing exercises several times a day makes such a difference, at least it does for me. The fact that the program is a year long is a huge plus. For the first time in a very long time I believe I'll reach my goals with my weight. I'll be able to be a participant in activities that I could only sit on the sidelines and watch before. I actually have hope now. That's pretty big.