I love this program. When I joined sequence was small and didn’t offer the fitness and nutrition coaches they do now (they quickly expanded after I joined). I found sequence because I had a friend doing semiglutide and they found a lot of success. So I went searching for a program that would work through my insurance and came upon sequence. My original goal was just to be able to get to a size where I could run, without pain, and without consistent injuries. I haven’t run since I started the program, but today I made the leap to try, and I ran a 14 min mile! My best mile prior to sequence was around 13:30, so here I am, a year of no running and about 30lbs lighter and I ran similar to a time when I ran a few days a week. I couldn’t be happier and I’m excited to continue on the program and lose more weight and increase my mile time.