I have been on the Sequence Program since April 2023. I have lost about 25 pounds. Apart from it being the vehicle through which I was prescribed the GLP-1 medication, I find the staff very helpful. I love my dietitian, Rita. She is empathetic and offers concrete solutions to any challenges like getting enough protein and water. I look forward to our talks and appreciate her support. When it is time for a new prescription, the team is responsive and listens to the feedback of whether there should be an increase in the dosage. I need to utilize the exercise portion of this program and plan to do so this month. I just joined the Facebook group and I am looking to learn as well as contribute in any way to other participants in the group