just wanted you to know that my weight loss process has been going very well! My diet has been focused on eating plenty of fruits and vegetables, chicken, fish and lean protein rich meat (filet mignon) and sirloin. My daily exercise consists of swimming laps, treadmill, weight machines and recently started playing pickle ball at the Y. I’m very happy and grateful for your guidance and support on my journey to greater health. I also firmly believe this process has given me more happiness, motivation, self confidence and a very positive attitude I also would like to thank Dr. Smith and Taylor for providing me excellent information, guidance, support and a plethora of professional and knowledge in everything needed to obtain a successful weight loss process