I became aware of the Sequence program because I am an employee of WeightWatchers. I was intrigued because since I’d hit menopause, it was harder and harder to take off the weight that I had put on during and post Covid. But when I went to the doctor and had blood work done and I discovered that I was prediabetic, I knew I had to do something different. Since being prescribed Ozempic in August, my BMI is down, my blood pressure is down, I am no longer prediabetic, and my weight is down! There is no longer food noise, which is amazing! I combine Sequence with Weight Watchers and I use the Sequence features within the WW app, so I don’t even track WW points anymore. I track protein, water, and fruit & veggie intake, which is very different than what I’m used to. However, it does take the weight “no pun intended” off my shoulders of whether or not I should eat something because my focus is different now.