I love this program! I started in July 2023, because we were renewing our vows and I wanted to look better. I started out weighing 209#. I’d only lost like 12# by September when the vow renewal was and my end result was to lose about 40#. I eat what I want, I didn’t go by the food program because I wanted to continue to eat my regular foods so when I got to the weight I wanted to be, I wouldn’t gain weight going back to my normal eating. I have lost slow, a pound or 2 a week, sometimes just 1#. But I know what I can eat now and how much. I’m not as hungry or want to eat all the time. I’m currently down to 179.5# and I feel so much better.