I am forever grateful to all of you and this amazing program! When I started on this journey I was on 3 blood pressure medications, 2 inhalers and had severe sleep apnea and on a cpap nightly. I worried anytime we went somewhere that there may be steps, or a hill or a lot of walking because I had a hard time catching my breath. My weight and health issues held me back on being the grandma I wanted to be. I’m down 86 pounds and no longer sleep with a cpap and no inhalers. I enjoy walks and bike riding with the grandkids and now find ways to get extra steps in. It feels so good not living in fear of hills or steps anymore and finding I love the challenge now:)