My daughter suggested the Koia protein drink to me because I was struggling to find products to help me stay interested in making changes to my diet. I started using the product about 6 weeks ago and I have to say that now I cannot start my day without them. It is very helpful that there are so many flavors to choose from. These drinks are yummy on their own but I have found that they make a great base for adding chia seeds, flax and other healthy additives. I haven't yet, but will try using them for a base for a pudding. I like that the whole container, the full 12 ounces is the serving size and is not high in calories. Koia is plant based, low in sugar, doesn't have any ingredients that I can't pronounce and taste so good I have made this product a part of my daily routine. Enjoy.