Habe mir das Journal "5 Minuten Achtsamkeit" zugelegt und arbeite nun daran, an meiner Achtsamkeit zu arbeiten 🧘 frühs eine entspannte Musik auf der Alexa und dazu das Journal ausfüllen und Abends den Tag revue passieren lassen hilft wunderbar dabei ☺️ bin sehr zufrieden!
2 weeks ago
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