I lost a bit of weight at the beginning , but I was dieting as well . but since the dieting stopped so has the weight loss . I can’t say that it has stopped my cravings but it does make me sleep really deeply. Am not sure if the issue is that I have menieres and it just doesn’t work with the nerve damage but am still using it as the sleeping really helps. I have to omit that the service from modius has been so good there is always someone to answer your questions and the Facebook page is great being able to read the good and bad stories is refreshingly truthful