Consistency is key! I lost 10+ lbs (6+% of my weight) very quickly the first few months I used Modius, and then hit a "lull". However, I never gave up! I didn't gain the weight back, which was exciting as well! Even without further weight loss, I slept so well! I continued to use Modius, changed my workouts a bit, and then last month decided to try a different diet. I had already eaten fairly clean, so I tried Keto and intermittent fasting. Along with daily Modius use, I lost another 10+ lbs (7+% of my weight). I am thrilled with my results and have recommended Modius to others - and am proof positive that it CAN work!! Everyone is different - you have to keep trying different times of day for using Modius, and then be consistent. I had to find other complimentary things to do - a better workout or a different diet, etc. It works for me and I couldn't be happier!! Thank you also to the Modius Team for AWESOME customer service and support throughout this entire process. Top notch group of people, supporting a wonderful product!!