I have been using Modius for a year now and as someone with an underactive thyroid weight loss has never been easy. Coupled with intermittent fasting 4 days a week I lost 21 pounds from June 2018 to Jan 2019. I have in the past tried IF but have never been as successful as I have this time when I used Modius. I also found that my sleep has improved significantly and this is a real bonus.
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