Hey Matt, just wanted to say thank you! I trained for 20 years while I was competing in martial arts, the training was specific to what I needed. The main thing I struggled as I had stopped that training, and moved into mountain biking was... How do I train to be able to ride better? This is the only plan.. and I tried lots, with Workouts targeting specific muscles and muscle groups had led to almost immediate noticeable improvements with my riding, not only in strava segment times but general health and lifestyle awareness. Thank you! The workout app paired with your direct support and FB mtb community is truly revolutionary.... At least for me 😁 Thank you! thank you! Thank you!